Health and Life Coaching

Gail Pendergrast, CPC, BSN, MS

What is Health and Life Coaching?

Empowering others to see their potential
Helping the invisible to become visible
A partnership that helps to create clarity, focus, growth and results.

According to the International Coaching Federation, “Professional coaching is a distinct service which focuses on an individual’s life as it relates to goal setting, outcome creation and personal change management.”

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Who would benefit from Health and Life Coaching?

You want to experience more fulfillment and passion in your life.
You want to have more success in your business, home, health or relationships.
You feel stuck and want to move to another level in a relationships, career, with your health, life or business goals.
You want some accountability in your life to move you to the next level.
You want to create more balance in your life.
You desire support and accountability in overcoming addiction or weight management.
You want to have more awareness in your life of where you are and where you truly want to go.
You know what to do but are having difficulty moving the knowing into doing.
You want to turn problems in life into solutions.
You want support to deal with parenting.

How does coaching work?

Coaching can be done in person or over the phone.
Phone coaching allows for greater flexibility.
Take advantage of a complimentary 30 minute coaching session to see if working with me is a good fit.
If you decided to continue, I ask you to commit to at least three sessions. Many find change takes time and coaching is invaluable for reaching goals.

Fees For Health and Life Coaching

Individual Coaching: ( $75.00 per session or $195 for three sessions)
Initial Complimentary session 30 minutes done over the phone (An assessment form provided to guide session)
Follow up package includes:
60 minute session for detailed assessment of goals and
concerns.
Three 50 minute follow up sessions done over 4-6 weeks.
Unlimited email coaching.
Brief 5 -7 minute coaching calls for urgent needs in between calls
Unlimited email contact
Mission Group Coaching session prices depending on size of group. Create your own group. Call Gail for ideas and assistance in marketing)
Involves 4-6 clients who are focused on the same purpose or task
This provides an economical experience and added accountability.
The Mission Group will have 4 sessions (50 minutes per session)
Each member will have an additional 60 minute individual
Unlimited email contact
These sessions are all done by phone and will require a long distance connection, so that all members can be on one line.

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